What is a calories burned calculator?
A calories burned calculator estimates exercise energy expenditure from activity type, duration, and body weight.
How the calculation works
This calculator uses MET values. Calories burned equals MET multiplied by body weight in kilograms and duration in hours.
When to use this calculator
Use it to estimate workout energy expenditure, compare activities, or plan nutrition around training sessions.
Limitations
MET estimates are averages. Wearables, lab testing, and direct power data may give different results for the same workout.